We cannot split the mind from the body.
Mental :
Within the frame of pre arranged meetings, we work together to set the goals to be achieved. We thoroughly examine past actions in order to achieve certain changes in behaviour, motivation and then performance. We assist people in finding their proper place by using bench-marks and in accepting their responsibilities by using firm commitments.
With skilled questioning, attentive listening and a new look at a re-awakening of consciousness; we progress together towards a fixed objective. We accompany the coached person during these changes.
Your objective can be of a personal or professional nature. We encourage a positive working environment, the handling of a team as well as your personal development. Guidance within the company could lead to your team becoming the leader in your commercial objectives.
Situation and role-playing can be highly useful in determining everyone’s possibilities and capabilities.
Physical :
Our programme is simple. It is very adaptable to various needs and desired results.
Our method consists of a number of techniques within a global coaching of both mental and physical harmony.
These various techniques lead to results in re-establishing a healthy life-style, general good health, energy, exercise and improvement in sleep patterns and relaxation.
Looking after one’s body with constant care, making it more supple through regular exercise.
Determining a balance in the levels of the 3 energy sources one has: nourishment, respiration and feelings.